Fitness, Food, Healthy Eating, Life Style, NurtiBlast

Happy & Healthy Cold Busting Green Smoothie

This is my favourite green smoothie, it’s the perfect start to a busy day at work! This recipe is vegan, raw, gluten – free, oil free, defined sugar – free and nut free. Serves 1 ( I used my nutribullet, and this recipe filled 2 of the small cups)

Ingredients

  • 1 banana, peeled
  • 1 apple, quartered
  • 1  large orange peeled, quartered
  • 1/4 medium cucumber , quartered
  • 1 tbsp grated fresh ginger
  • 1/2 cup spinach
  • 1/2 cup parsley
  • 1 cup soy milk ( I used  half cup unsweetened almond milk and a half cup water)
  • 1 tbsp chia seeds

Add all ingredients t your blender ( not seeds) blend till smooth then top with chia seeds and mix. Serve immediately.

Sophie

This recipe is from PickupLimes I loved it so much I had to share it with you!

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1 thought on “Happy & Healthy Cold Busting Green Smoothie”

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