Food, Health, Healthy Eating, Keto Recipes, Well-being

Keto / Low Carb Pan-fried chicken with zucchini & salsa verde

 

IMG_4745

Prep + Cook time 30 minutes Serves 4

 

Ingredients

  • 4 chicken breasts cut lengthways
  • 1 tablespoon olive oil
  • 500g zucchini noodles or homemade
  • 25g flaked almonds
  • 1/4 fresh flat parsley leaves
  • 100g goats feta, crumbled

Salsa Verde

  • 1/2 cup coarsely chopped fresh flat leaf parsley
  • 1/4 cup coarsely chopped fresh basil
  • 1 cove garlic, crushed
  • 2 teaspoon drain baby capers, rinsed
  • 1 teaspoon red wine vinegar

Season chicken. Heat oil in large non stick pan over medium-hight heat. Cook in batches, for 4 minutes each side or until browned and cooked though. Remove from heat cover and keep warm. Clean pan and heat thought the zucchini noodles for a few seconds/

To make the  salsa verde Combine herbs, garlic and capers in a small bowl. Whisk in mustard, oil and vinegar until thickened. Once mixed I blended the mix in my nutribullet you can also use a hand blender.

Serve chicken over the zucchini topped with salsa verde, almonds feta and parsley.

Sophie Xx

 

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