Fitness, Health, Life Style, Well-being

Four tools to help your anxiety

Anxiety is something I have always had but never put a name to, iv pushed it to one side and carried on. Now that I'm older I have realised that really hasn't helped me if fact I think it has made it worse. A few months ago I started to have panic attacks this is… Continue reading Four tools to help your anxiety

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Fitness, Food, Healthy Eating, Life Style, NurtiBlast

Happy & Healthy Cold Busting Green Smoothie

This is my favourite green smoothie, it's the perfect start to a busy day at work! This recipe is vegan, raw, gluten - free, oil free, defined sugar - free and nut free. Serves 1 ( I used my nutribullet, and this recipe filled 2 of the small cups) Ingredients 1 banana, peeled 1 apple, quartered 1… Continue reading Happy & Healthy Cold Busting Green Smoothie