These chocolate peanut butter muffins are a keto cupcake version of Resses peanut butter cups. I used smooth peanut butter but you could also use crunchy. I made these for a Valentines Day treat but you could also make these to take with you to coffee shops so you have no cravings while your there!… Continue reading Sophie’s Keto Diaries ~ Keto/Low Carb/Sugar-free Chocolate & Peanut Butter cupcakes
Cheeseburger Salad 1 Serving : 437 Calories 39g Fat 4g Carbs 15g Protein 3g Sugar You will need For the dressing: 1 cup mayonnaise 2 tbsp diced dill pickles 2 tsp mustard 1 tsp white vinegar 1/2 tsp smoked paprika 1 1/2 tbsp sugar, or Stevia For the salad: 1 lb ground beef salt and… Continue reading Sophie’s Keto Diaries ~ Keto / Low Carb Cheeseburger Salad
If you're looking for a quick & easy Keto treat then these brownies are for you! They taste just like the real thing maybe even better!! These are perfect served with a little whipped cream or just on their own!! Keto Brownie! 1 serving : 265 Calories ~ 23g Fat ~ 1g Carbs ~ 4g… Continue reading Sophie’s Keto Diaries ~ The BEST Keto Brownies!!!
Along with everyone one else as the new year rang in I began to think about what I wanted to the new year to look like and all things I wanted to change or make happen. I have never been able to stick to resolutions, by the time December comes along I feel… Continue reading Sophie’s KETO Diaries
I made this thinking it was going to be nothing like the real thing, lasagna is one of my boyfriends favorites so no pressure! This recipe turned out amazing!!! I promise you it’s the best Keto meal Iv made so far its Sooo Good! Starting ant diet never mind Keto is hard and this recipe… Continue reading Keto Lasagna – Low Carb
Anxiety is something I have always had but never put a name to, iv pushed it to one side and carried on. Now that I'm older I have realised that really hasn't helped me if fact I think it has made it worse. A few months ago I started to have panic attacks this is… Continue reading Four tools to help your anxiety
This is my favourite green smoothie, it's the perfect start to a busy day at work! This recipe is vegan, raw, gluten - free, oil free, defined sugar - free and nut free. Serves 1 ( I used my nutribullet, and this recipe filled 2 of the small cups) Ingredients 1 banana, peeled 1 apple, quartered 1… Continue reading Happy & Healthy Cold Busting Green Smoothie