Along with everyone one else as the new year rang in I began to think about what I wanted to the new year to look like and all things I wanted to change or make happen. I have never been able to stick to resolutions, by the time December comes along I feel… Continue reading Sophie’s KETO Diaries
I made this thinking it was going to be nothing like the real thing, lasagna is one of my boyfriends favorites so no pressure! This recipe turned out amazing!!! I promise you it’s the best Keto meal Iv made so far its Sooo Good! Starting ant diet never mind Keto is hard and this recipe… Continue reading Keto Lasagna – Low Carb
After starting keto again I’ve been looking for new & exciting recipes to try to keep me on track & this recipe is perfect! Ingredients 2 large pork chops Half pack sliced mushrooms tea-spoon of fresh Rosemary & thyme Heavy cream 1 cup salt steamed broccoli to serve Pre heat your oven to 170 Drizzle… Continue reading Keto – Low carb – Pork Chops with Creamy Mushroom Sauce.
Prep Time 15 minutes Cook Time 8 Hours Serves 4 Ingredients 1 lb ground beef 1 lb ground sausage meat half green & yellow pepper 1/2 medium yellow onion, chopped 1 can of diced tomatoes in tomato juice 1 can sized portion of home-made Tomato paste ( see recipe below) 1 TBSP smoked… Continue reading 8 Hour Slow Cooked Low Carb Chili
Prep + Cook time 50 minutes Serves 4 (High Finer, Protein Rich & Low Carb ) Ingredients 1 tablespoon oil 800g chicken breast or chicken thigh, sliced thickly 1 medium onion, cut in to wedges 250g cherry tomatoes 1/3 cup ( 100g ) tikka curry paste ( I used Balti paste as TIkka had more… Continue reading Keto / low carb Chicken Tikka with cauliflower rice
Prep + Cook time 30 minutes Serves 4 Ingredients 4 chicken breasts cut lengthways 1 tablespoon olive oil 500g zucchini noodles or homemade 25g flaked almonds 1/4 fresh flat parsley leaves 100g goats feta, crumbled Salsa Verde 1/2 cup coarsely chopped fresh flat leaf parsley 1/4 cup coarsely chopped fresh basil 1 cove… Continue reading Keto / Low Carb Pan-fried chicken with zucchini & salsa verde
These healthy egg muffins are the perfect way to start your day. They're loaded with chorizo & cheese, are high in protein and easy to make. All you have to do is mix six eggs, four teaspoons of heavy whipping cream in a jug. Pour in to a non-stick muffin tray and top with… Continue reading Keto chorizo egg muffins