Baking, Food, Health, Healthy Eating, Keto Recipes, Life Style, Well-being

Keto/Low Carb Waffles

You will need 5 eggs separated 4 tbsp coconut flour 4 tbsp erythritol 1 tsp baking powder 2 tsp vanilla 3 tbsp heavy whipping cream 125g butter melted Method Whisk the egg whites until firm and forms stiff peaks then set aside. In a second bowl mix the egg yolks, coconut flour, erythritol and baking… Continue reading Keto/Low Carb Waffles

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Fitness, Health, Healthy Eating, Keto Recipes, Life Style, Well-being

Low Carb/ Keto Cheeseburger Salad

Cheeseburger Salad 1 Serving : 437 Calories    39g Fat   4g Carbs   15g Protein   3g Sugar You will need For the dressing: 1 cup mayonnaise 2 tbsp diced dill pickles 2 tsp mustard 1 tsp white vinegar 1/2 tsp smoked paprika 1 1/2 tbsp sugar, or Stevia For the salad: 1 lb ground beef salt and… Continue reading Low Carb/ Keto Cheeseburger Salad

Fitness, Health, Healthy Eating, Keto Recipes, Life Style, Uncategorized, Well-being

Sophie’s KETO Diaries

    Along with everyone one else as the new year rang in I began to think about what I wanted to the new year to look like and all things I wanted to change or make happen. I have never been able to stick to resolutions, by the time December comes along I feel… Continue reading Sophie’s KETO Diaries

Baking, Food, Life Style, Subscription Boxes

Entertaining with Beth Subscription Box

Today I thought I would share my new favourite subscription box. Entertaining with Beth is one of my favourite Youtubers, her videos are always edited perfectly & her recipes are always easy to follow. Last year she stared a subscription box featuring her favourite kitchen & entertaining products. And I finally ordered my first box.  The… Continue reading Entertaining with Beth Subscription Box

Food, Health, Healthy Eating, Keto Recipes, Life Style, Well-being

8 Hour Slow Cooked Low Carb Chili

Prep Time 15 minutes    Cook Time 8 Hours    Serves 4 Ingredients 1 lb ground beef 1 lb ground sausage meat half green & yellow pepper 1/2 medium yellow onion, chopped 1 can of diced tomatoes in tomato juice 1 can sized portion of home-made Tomato paste ( see recipe below) 1 TBSP smoked… Continue reading 8 Hour Slow Cooked Low Carb Chili

Fall, Life Style, Photography, Sophie Loves

Farm Shops & Pumpkin Picking

  While Harry & I where enjoying a bite to eat at Starbucks we decided to go pick some pumpkins. We did a google search and we couldn't find pumpkin patch without driving  miles and miles. So we headed to Hawaeden Farm Shop . As you walk up to the farm shop the path is lined… Continue reading Farm Shops & Pumpkin Picking