Happy & Healthy Cold Busting Green Smoothie

This is my favourite green smoothie, it’s the perfect start to a busy day at work! This recipe is vegan, raw, gluten – free, oil free, defined sugar – free and nut free. Serves 1 ( I used my nutribullet, and this recipe filled 2 of the small cups)


  • 1 banana, peeled
  • 1 apple, quartered
  • 1  large orange peeled, quartered
  • 1/4 medium cucumber , quartered
  • 1 tbsp grated fresh ginger
  • 1/2 cup spinach
  • 1/2 cup parsley
  • 1 cup soy milk ( I used  half cup unsweetened almond milk and a half cup water)
  • 1 tbsp chia seeds

Add all ingredients t your blender ( not seeds) blend till smooth then top with chia seeds and mix. Serve immediately.


This recipe is from PickupLimes I loved it so much I had to share it with you!

Happy & Healthy ~ Smoothie Recipes

Last week I received my NutriBullet for my birthday and since then I’ve been trying out recipes. In this new blog series I’m going to share my Healthy Blast recipes and also recipes that I find, try & love!

I have never been one to love breakfast and as it’s the most important meal of the day I know where I’m going wrong! So since receiving my bullet I’ve been having smoothies as a breakfast replacement.

This week I’m sharing NutriBullet’s own recipes – Toxin Cleansing Blast & My Yummy Berry Blast.


Toxin Cleansing Blast ~ flushes away toxins

  • 1-2 handfuls of rinsed spinach
  • 1 cored pear
  • 1 banana
  • 1 cored apple
  • 1 cup of pineapple
  • liquid to MAX line ( I used water)

Berry Blast 

  • 1 cup frozen blueberries ~ Energisers and keeps you fuller for longer
  • 1 banana
  • 1 cup raspberries
  • 1 tbsp. Chia Seeds
  • Unsweetened almond milk t0 MAX line

If you have any favourite recipes for the NutriBullet message me in the comments below!!

Sophie Xx