I love Fall, but this year's summer has been one of the hottest - the UK has had months of long hot summer days and fans have been on throughout the night but I've loved the heat! Sunbathing on lazy Saturday afternoons, road trips to Anglesey, seal watching & paddling in Mediterranean looking waters in… Continue reading Goodbye summer
Prep Time 15 minutes Cook Time 8 Hours Serves 4 Ingredients 1 lb ground beef 1 lb ground sausage meat half green & yellow pepper 1/2 medium yellow onion, chopped 1 can of diced tomatoes in tomato juice 1 can sized portion of home-made Tomato paste ( see recipe below) 1 TBSP smoked… Continue reading 8 Hour Slow Cooked Low Carb Chili
Prep + Cook time 30 minutes Serves 4 Ingredients 4 chicken breasts cut lengthways 1 tablespoon olive oil 500g zucchini noodles or homemade 25g flaked almonds 1/4 fresh flat parsley leaves 100g goats feta, crumbled Salsa Verde 1/2 cup coarsely chopped fresh flat leaf parsley 1/4 cup coarsely chopped fresh basil 1 cove… Continue reading Keto / Low Carb Pan-fried chicken with zucchini & salsa verde
These healthy egg muffins are the perfect way to start your day. They're loaded with chorizo & cheese, are high in protein and easy to make. All you have to do is mix six eggs, four teaspoons of heavy whipping cream in a jug. Pour in to a non-stick muffin tray and top with… Continue reading Keto chorizo egg muffins
Anxiety is something I have always had but never put a name to, iv pushed it to one side and carried on. Now that I'm older I have realised that really hasn't helped me if fact I think it has made it worse. A few months ago I started to have panic attacks this is… Continue reading Four tools to help your anxiety
Thassophile (n.) A love of the sea, someone who loves the sea, ocean. Since I can remember iv been drawn to the ocean. These something about them that makes me instantly calm. My fondest memories are of my family's holidays to sea side, hunting for shells and sea glass… Continue reading Is it worth it?