Fitness, Food, Healthy Eating, Life Style, NurtiBlast

Happy & Healthy Cold Busting Green Smoothie

This is my favourite green smoothie, it's the perfect start to a busy day at work! This recipe is vegan, raw, gluten - free, oil free, defined sugar - free and nut free. Serves 1 ( I used my nutribullet, and this recipe filled 2 of the small cups) Ingredients 1 banana, peeled 1 apple, quartered 1… Continue reading Happy & Healthy Cold Busting Green Smoothie

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Fitness, Life Style, Uncategorized

Fitness #1 Setting my self a fitness goal

This has to be the first time in my life were I have ever set myself a fitness goal, but recently iv felt like I need to make a change! My fitness level has increased since I started my new job, I walk over 7 & 8 mile a day, when we last visited London… Continue reading Fitness #1 Setting my self a fitness goal