Baking, Food, Health, Healthy Eating, Keto Recipes, Life Style, Well-being

Keto/Low Carb Waffles

You will need 5 eggs separated 4 tbsp coconut flour 4 tbsp erythritol 1 tsp baking powder 2 tsp vanilla 3 tbsp heavy whipping cream 125g butter melted Method Whisk the egg whites until firm and forms stiff peaks then set aside. In a second bowl mix the egg yolks, coconut flour, erythritol and baking… Continue reading Keto/Low Carb Waffles

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Food, Health, Healthy Eating, Keto Recipes

Keto/Low Carb Beef Ramen

You will need 2 garlic cloves, minced 1 tbsp sriracha sauce ¾ lb ribeye steaks 2 eggs 3 tbsp coconut oil, for frying 2 cups beef stock 2 oz. scallions 10 oz. bok choy 7 oz. shirataki noodles 3 tbsp sesame oil salt and pepper 1 tbsp sesame seeds ½ tsp chili flakes 4 tbsp fresh… Continue reading Keto/Low Carb Beef Ramen

Fitness, Health, Healthy Eating, Keto Recipes, Life Style, Well-being

Low Carb/ Keto Cheeseburger Salad

Cheeseburger Salad 1 Serving : 437 Calories    39g Fat   4g Carbs   15g Protein   3g Sugar You will need For the dressing: 1 cup mayonnaise 2 tbsp diced dill pickles 2 tsp mustard 1 tsp white vinegar 1/2 tsp smoked paprika 1 1/2 tbsp sugar, or Stevia For the salad: 1 lb ground beef salt and… Continue reading Low Carb/ Keto Cheeseburger Salad

Fitness, Food, Health, Healthy Eating, Keto Recipes, Well-being

The BEST Keto Brownies!!!

If you're looking for a quick & easy Keto treat then these brownies are for you! They taste just like the real thing maybe even better!! These are perfect served with a little whipped cream or just on their own!! Keto Brownie! 1 serving : 265 Calories ~ 23g Fat ~ 1g Carbs ~ 4g… Continue reading The BEST Keto Brownies!!!

Fitness, Health, Healthy Eating, Keto Recipes, Life Style, Uncategorized, Well-being

Sophie’s KETO Diaries

    Along with everyone one else as the new year rang in I began to think about what I wanted to the new year to look like and all things I wanted to change or make happen. I have never been able to stick to resolutions, by the time December comes along I feel… Continue reading Sophie’s KETO Diaries

Fitness, Food, Health, Healthy Eating, Keto Recipes, Well-being

Keto Lasagna – Low Carb

I made this thinking it was going to be nothing like the real thing, lasagna is one of my boyfriends favorites so no pressure! This recipe turned out amazing!!! I promise you it’s the best Keto meal Iv made so far its Sooo Good! Starting ant diet never mind Keto is hard and this recipe… Continue reading Keto Lasagna – Low Carb

Baking, Food, Life Style, Subscription Boxes

Entertaining with Beth Subscription Box

Today I thought I would share my new favourite subscription box. Entertaining with Beth is one of my favourite Youtubers, her videos are always edited perfectly & her recipes are always easy to follow. Last year she stared a subscription box featuring her favourite kitchen & entertaining products. And I finally ordered my first box.  The… Continue reading Entertaining with Beth Subscription Box