Fitness, Food, Health, Healthy Eating, Keto Recipes, Well-being

Keto Lasagna – Low Carb

I made this thinking it was going to be nothing like the real thing, lasagna is one of my boyfriends favorites so no pressure! This recipe turned out amazing!!! I promise you it’s the best Keto meal Iv made so far its Sooo Good! Starting ant diet never mind Keto is hard and this recipe… Continue reading Keto Lasagna – Low Carb

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Cooking In Cast Iron, Food, Health, Healthy Eating, Keto Recipes

Keto – Low carb – Pork Chops with Creamy Mushroom Sauce.

After starting keto again I’ve been looking for new & exciting recipes to try to keep me on track & this recipe is perfect! Ingredients 2 large pork chops Half pack sliced mushrooms tea-spoon of fresh Rosemary & thyme Heavy cream 1 cup salt steamed broccoli to serve Pre heat your oven to 170 Drizzle… Continue reading Keto – Low carb – Pork Chops with Creamy Mushroom Sauce.

Food, Health, Healthy Eating, Keto Recipes, Life Style, Well-being

8 Hour Slow Cooked Low Carb Chili

Prep Time 15 minutes    Cook Time 8 Hours    Serves 4 Ingredients 1 lb ground beef 1 lb ground sausage meat half green & yellow pepper 1/2 medium yellow onion, chopped 1 can of diced tomatoes in tomato juice 1 can sized portion of home-made Tomato paste ( see recipe below) 1 TBSP smoked… Continue reading 8 Hour Slow Cooked Low Carb Chili

Food, Health, Healthy Eating, Keto Recipes, Well-being

Keto / Low Carb Pan-fried chicken with zucchini & salsa verde

  Prep + Cook time 30 minutes Serves 4   Ingredients 4 chicken breasts cut lengthways 1 tablespoon olive oil 500g zucchini noodles or homemade 25g flaked almonds 1/4 fresh flat parsley leaves 100g goats feta, crumbled Salsa Verde 1/2 cup coarsely chopped fresh flat leaf parsley 1/4 cup coarsely chopped fresh basil 1 cove… Continue reading Keto / Low Carb Pan-fried chicken with zucchini & salsa verde

Food, Health, Healthy Eating

Salmon & Avocado bites

  Coming up with new, healthy lunch ideas can be kind of a pain! Ham sandwiches can getting pretty boring. This recipe is super easy and only take around 10 minutes to make. Serve with a mixed salad and a lemon mayo! Ingredient's 2 whole avocados mashed 2 large spoonfuls of mayo 2 tins of salmon… Continue reading Salmon & Avocado bites

Fitness, Health, Life Style, Well-being

Four tools to help your anxiety

Anxiety is something I have always had but never put a name to, iv pushed it to one side and carried on. Now that I'm older I have realised that really hasn't helped me if fact I think it has made it worse. A few months ago I started to have panic attacks this is… Continue reading Four tools to help your anxiety