Food, Health, Healthy Eating, Keto Recipes, Low Carb, Sophie's Keto Diaries

Sophie’s Keto Diaries – Halloumi Fries Topped With Fresh Lime Juice

This recipe is super simple & takes less then 5 minutes to get on the table. It also makes the best Low Carb / Keto snack & lime juice adds a nice zest kick to the chilli halloumi. Summer is just around the corner this would make a perfect starter/appetiser to any family cook out!!… Continue reading Sophie’s Keto Diaries – Halloumi Fries Topped With Fresh Lime Juice

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Baking, Health, Healthy Eating, Keto Recipes

Sophie’s Keto Diaries ~ Keto/ Low Carb Baking

These Keto Chocolate shortbread's are perfect with a strong mug of coffee, the recipe is super easy. Here in the UK we don't have Lilly's chocolate chips so I used Godiva 90%. Check out the recipe at  ~ The Diet Chef Peanut Butter Cookies 1 cup Peanut Butter 1/2 Cup Sweetener  1 Egg Pre heat oven… Continue reading Sophie’s Keto Diaries ~ Keto/ Low Carb Baking

Food, Health, Healthy Eating, Keto Recipes, Life Style, Well-being

Sophie’s Keto Diaries ~ Keto/Low Carb Easy Overnight Oats

Ingredients: 2 tbsp hemp seeds 1 tbsp chia seeds 1 tbsp flax meal ( I didn't use this as I didn't have any to hand) 2 tbsp coconut flakes 1 tsp psyllium husk ( Didn't use this as I didn't have any to hand) 1/2 tsp of sugar-free sweetener (I used erythritol) pinch of Himalayan… Continue reading Sophie’s Keto Diaries ~ Keto/Low Carb Easy Overnight Oats

Baking, Fitness, Food, Health, Healthy Eating, Keto Recipes, Well-being

Sophie’s Keto Diaries ~ Keto/Low Carb/Sugar-free Chocolate & Peanut Butter cupcakes

These chocolate peanut butter muffins are a keto cupcake version of Resses peanut butter cups. I used smooth peanut butter but you could also use crunchy. I made these for a Valentines Day treat but you could also make these to take with you to coffee shops so you have no cravings while your there!… Continue reading Sophie’s Keto Diaries ~ Keto/Low Carb/Sugar-free Chocolate & Peanut Butter cupcakes

Food, Health, Healthy Eating, Keto Recipes

Sophie’s Keto Diaries ~ Keto /Low Carb Beef Ramen

You will need 2 garlic cloves, minced 1 tbsp sriracha sauce ¾ lb ribeye steaks 2 eggs 3 tbsp coconut oil, for frying 2 cups beef stock 2 oz. scallions 10 oz. bok choy 7 oz. shirataki noodles 3 tbsp sesame oil salt and pepper 1 tbsp sesame seeds ½ tsp chili flakes 4 tbsp fresh… Continue reading Sophie’s Keto Diaries ~ Keto /Low Carb Beef Ramen

Fitness, Health, Healthy Eating, Keto Recipes, Life Style, Well-being

Sophie’s Keto Diaries ~ Keto / Low Carb Cheeseburger Salad

Cheeseburger Salad 1 Serving : 437 Calories    39g Fat   4g Carbs   15g Protein   3g Sugar You will need For the dressing: 1 cup mayonnaise 2 tbsp diced dill pickles 2 tsp mustard 1 tsp white vinegar 1/2 tsp smoked paprika 1 1/2 tbsp sugar, or Stevia For the salad: 1 lb ground beef salt and… Continue reading Sophie’s Keto Diaries ~ Keto / Low Carb Cheeseburger Salad

Fitness, Food, Health, Healthy Eating, Keto Recipes, Well-being

Sophie’s Keto Diaries ~ The BEST Keto Brownies!!!

If you're looking for a quick & easy Keto treat then these brownies are for you! They taste just like the real thing maybe even better!! These are perfect served with a little whipped cream or just on their own!! Keto Brownie! 1 serving : 265 Calories ~ 23g Fat ~ 1g Carbs ~ 4g… Continue reading Sophie’s Keto Diaries ~ The BEST Keto Brownies!!!