Baking, Food, Health, Healthy Eating, Keto Recipes, Life Style, Well-being

Keto/Low Carb Waffles

You will need 5 eggs separated 4 tbsp coconut flour 4 tbsp erythritol 1 tsp baking powder 2 tsp vanilla 3 tbsp heavy whipping cream 125g butter melted Method Whisk the egg whites until firm and forms stiff peaks then set aside. In a second bowl mix the egg yolks, coconut flour, erythritol and baking… Continue reading Keto/Low Carb Waffles

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Food, Health, Healthy Eating, Keto Recipes

Keto/Low Carb Beef Ramen

You will need 2 garlic cloves, minced 1 tbsp sriracha sauce ¾ lb ribeye steaks 2 eggs 3 tbsp coconut oil, for frying 2 cups beef stock 2 oz. scallions 10 oz. bok choy 7 oz. shirataki noodles 3 tbsp sesame oil salt and pepper 1 tbsp sesame seeds ½ tsp chili flakes 4 tbsp fresh… Continue reading Keto/Low Carb Beef Ramen

Fitness, Health, Healthy Eating, Keto Recipes, Life Style, Uncategorized, Well-being

Sophie’s KETO Diaries

    Along with everyone one else as the new year rang in I began to think about what I wanted to the new year to look like and all things I wanted to change or make happen. I have never been able to stick to resolutions, by the time December comes along I feel… Continue reading Sophie’s KETO Diaries

Healthy Eating, Reviews, Sophie Loves, Subscription Boxes

Lifebox ~ Nutritious & Wholesome Food Delivered

Lifebox is a monthly subscription box that sends you healthy, nutritious foods including a whole range of superfoods, powders, snack bars, drinks and more. Iv been thinking more about the food I'm eating and this is they best way to start trying healthy options. Inside Women's health lifeboat May: The "Vitality' Edition £22.99 1x Rude health… Continue reading Lifebox ~ Nutritious & Wholesome Food Delivered