Baking, Health, Healthy Eating, Keto Recipes

Sophie’s Keto Diaries ~ Keto/ Low Carb Baking

These Keto Chocolate shortbread's are perfect with a strong mug of coffee, the recipe is super easy. Here in the UK we don't have Lilly's chocolate chips so I used Godiva 90%. Check out the recipe at  ~ The Diet Chef Peanut Butter Cookies 1 cup Peanut Butter 1/2 Cup Sweetener  1 Egg Pre heat oven… Continue reading Sophie’s Keto Diaries ~ Keto/ Low Carb Baking

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Baking, Food, Health, Healthy Eating, Keto Recipes, Life Style, Well-being

Sophie’s Keto Diaries ~ Keto/Low Carb Waffles

You will need 5 eggs separated 4 tbsp coconut flour 4 tbsp erythritol 1 tsp baking powder 2 tsp vanilla 3 tbsp heavy whipping cream 125g butter melted Method Whisk the egg whites until firm and forms stiff peaks then set aside. In a second bowl mix the egg yolks, coconut flour, erythritol and baking… Continue reading Sophie’s Keto Diaries ~ Keto/Low Carb Waffles

Food, Health, Healthy Eating, Keto Recipes

Sophie’s Keto Diaries ~ Keto /Low Carb Beef Ramen

You will need 2 garlic cloves, minced 1 tbsp sriracha sauce ¾ lb ribeye steaks 2 eggs 3 tbsp coconut oil, for frying 2 cups beef stock 2 oz. scallions 10 oz. bok choy 7 oz. shirataki noodles 3 tbsp sesame oil salt and pepper 1 tbsp sesame seeds ½ tsp chili flakes 4 tbsp fresh… Continue reading Sophie’s Keto Diaries ~ Keto /Low Carb Beef Ramen

Fitness, Health, Healthy Eating, Keto Recipes, Life Style, Uncategorized, Well-being

Sophie’s KETO Diaries

    Along with everyone one else as the new year rang in I began to think about what I wanted to the new year to look like and all things I wanted to change or make happen. I have never been able to stick to resolutions, by the time December comes along I feel… Continue reading Sophie’s KETO Diaries

Cooking In Cast Iron, Food, Health, Healthy Eating, Keto Recipes

Keto – Low carb – Pork Chops with Creamy Mushroom Sauce.

After starting keto again I’ve been looking for new & exciting recipes to try to keep me on track & this recipe is perfect! Ingredients 2 large pork chops Half pack sliced mushrooms tea-spoon of fresh Rosemary & thyme Heavy cream 1 cup salt steamed broccoli to serve Pre heat your oven to 170 Drizzle… Continue reading Keto – Low carb – Pork Chops with Creamy Mushroom Sauce.

Food, Healthy Eating, Keto Recipes

Keto / low carb Chicken Tikka with cauliflower rice

Prep + Cook time 50 minutes Serves 4  (High Finer, Protein Rich & Low Carb ) Ingredients 1 tablespoon oil 800g chicken breast or chicken thigh, sliced thickly 1 medium onion, cut in to wedges 250g cherry tomatoes 1/3 cup ( 100g ) tikka curry paste ( I used Balti paste as TIkka had more… Continue reading Keto / low carb Chicken Tikka with cauliflower rice

Food, Healthy Eating, Keto Recipes, Uncategorized

Brunch the Keto way

This Chorizo Omelette is one of the best omelettes I have ever eaten! And it's so easy to make! To make this your kind of perfect you can add different toppings like a teaspoon of sour cream, crispy bacon or small chunks of avacodo! Chorizo Omelette - serves 2 - takes 15 / 20 minutes… Continue reading Brunch the Keto way