You will need 5 eggs separated 4 tbsp coconut flour 4 tbsp erythritol 1 tsp baking powder 2 tsp vanilla 3 tbsp heavy whipping cream 125g butter melted Method Whisk the egg whites until firm and forms stiff peaks then set aside. In a second bowl mix the egg yolks, coconut flour, erythritol and baking… Continue reading Keto/Low Carb Waffles
You will need 2 garlic cloves, minced 1 tbsp sriracha sauce ¾ lb ribeye steaks 2 eggs 3 tbsp coconut oil, for frying 2 cups beef stock 2 oz. scallions 10 oz. bok choy 7 oz. shirataki noodles 3 tbsp sesame oil salt and pepper 1 tbsp sesame seeds ½ tsp chili flakes 4 tbsp fresh… Continue reading Keto/Low Carb Beef Ramen
Along with everyone one else as the new year rang in I began to think about what I wanted to the new year to look like and all things I wanted to change or make happen. I have never been able to stick to resolutions, by the time December comes along I feel… Continue reading Sophie’s KETO Diaries
After starting keto again I’ve been looking for new & exciting recipes to try to keep me on track & this recipe is perfect! Ingredients 2 large pork chops Half pack sliced mushrooms tea-spoon of fresh Rosemary & thyme Heavy cream 1 cup salt steamed broccoli to serve Pre heat your oven to 170 Drizzle… Continue reading Keto – Low carb – Pork Chops with Creamy Mushroom Sauce.
Prep + Cook time 50 minutes Serves 4 (High Finer, Protein Rich & Low Carb ) Ingredients 1 tablespoon oil 800g chicken breast or chicken thigh, sliced thickly 1 medium onion, cut in to wedges 250g cherry tomatoes 1/3 cup ( 100g ) tikka curry paste ( I used Balti paste as TIkka had more… Continue reading Keto / low carb Chicken Tikka with cauliflower rice
This Chorizo Omelette is one of the best omelettes I have ever eaten! And it's so easy to make! To make this your kind of perfect you can add different toppings like a teaspoon of sour cream, crispy bacon or small chunks of avacodo! Chorizo Omelette - serves 2 - takes 15 / 20 minutes… Continue reading Brunch the Keto way
Anxiety is something I have always had but never put a name to, iv pushed it to one side and carried on. Now that I'm older I have realised that really hasn't helped me if fact I think it has made it worse. A few months ago I started to have panic attacks this is… Continue reading Four tools to help your anxiety