15 Minute Keto Chicken & Pesto

You will need 2 TBSP Green pesto 1 sliced shallot 2 cups mushrooms 2 cups spinach 2 large chicken breasts cut into chucks 1 zucchini worth of noodles 1/2  TSP chopped garlic Add oil to a none stick pan on a medium heat, add chicken & cook still browned. Add garlic & onion cook for a…

Sophie’s Keto Diaries – Halloumi Fries Topped With Fresh Lime Juice

This recipe is super simple & takes less then 5 minutes to get on the table. It also makes the best Low Carb / Keto snack & lime juice adds a nice zest kick to the chilli halloumi. Summer is just around the corner this would make a perfect starter/appetiser to any family cook out!!…

Sophie’s Keto Diaries ~ Keto/Low Carb Easy Overnight Oats

Ingredients: 2 tbsp hemp seeds 1 tbsp chia seeds 1 tbsp flax meal ( I didn't use this as I didn't have any to hand) 2 tbsp coconut flakes 1 tsp psyllium husk ( Didn't use this as I didn't have any to hand) 1/2 tsp of sugar-free sweetener (I used erythritol) pinch of Himalayan…

Sophie’s Keto Diaries ~ Keto/Low Carb Butter Chicken

    KETO BUTTER CHICKEN Net Carbs: 6g Calories: 385kcal | Carbohydrates: 6.25g | Protein: 26.5g | Fat: 26.75g | Fiber: 0.25g SERVINGS: 4 SERVINGS CALORIES: 385KCAL INGREDIENTS 1 lb chicken breast 1 cup Heavy Whipping Cream 2 tbsp Butter 1.5 tbsp tomato paste 2 cloves garlic 1/4 medium Onion 1.5 tsp turmeric powder 1…

Sophie’s Keto Diaries ~ Keto/Low Carb Waffles

You will need 5 eggs separated 4 tbsp coconut flour 4 tbsp erythritol 1 tsp baking powder 2 tsp vanilla 3 tbsp heavy whipping cream 125g butter melted Method Whisk the egg whites until firm and forms stiff peaks then set aside. In a second bowl mix the egg yolks, coconut flour, erythritol and baking…

Sophie’s Keto Diaries ~ Keto/Low Carb/Sugar-free Chocolate & Peanut Butter cupcakes

These chocolate peanut butter muffins are a keto cupcake version of Resses peanut butter cups. I used smooth peanut butter but you could also use crunchy. I made these for a Valentines Day treat but you could also make these to take with you to coffee shops so you have no cravings while your there!…

Sophie’s Keto Diaries ~ Keto /Low Carb Beef Ramen

You will need 2 garlic cloves, minced 1 tbsp sriracha sauce ¾ lb ribeye steaks 2 eggs 3 tbsp coconut oil, for frying 2 cups beef stock 2 oz. scallions 10 oz. bok choy 7 oz. shirataki noodles 3 tbsp sesame oil salt and pepper 1 tbsp sesame seeds ½ tsp chili flakes 4 tbsp fresh…

Sophie’s Keto Diaries ~ The BEST Keto Brownies!!!

If you're looking for a quick & easy Keto treat then these brownies are for you! They taste just like the real thing maybe even better!! These are perfect served with a little whipped cream or just on their own!! Keto Brownie! 1 serving : 265 Calories ~ 23g Fat ~ 1g Carbs ~ 4g…

Keto Lasagna – Low Carb

I made this thinking it was going to be nothing like the real thing, lasagna is one of my boyfriends favorites so no pressure! This recipe turned out amazing!!! I promise you it’s the best Keto meal Iv made so far its Sooo Good! Starting ant diet never mind Keto is hard and this recipe…

Keto – Low carb – Pork Chops with Creamy Mushroom Sauce.

After starting keto again I’ve been looking for new & exciting recipes to try to keep me on track & this recipe is perfect! Ingredients 2 large pork chops Half pack sliced mushrooms tea-spoon of fresh Rosemary & thyme Heavy cream 1 cup salt steamed broccoli to serve Pre heat your oven to 170 Drizzle…