Sophie’s Keto Diaries ~ Keto/Low Carb Easy Overnight Oats

Ingredients: 2 tbsp hemp seeds 1 tbsp chia seeds 1 tbsp flax meal ( I didn't use this as I didn't have any to hand) 2 tbsp coconut flakes 1 tsp psyllium husk ( Didn't use this as I didn't have any to hand) 1/2 tsp of sugar-free sweetener (I used erythritol) pinch of Himalayan…

Sophie’s Keto Diaries ~ Keto / Low Carb Cheeseburger Salad

Cheeseburger Salad 1 Serving : 437 Calories    39g Fat   4g Carbs   15g Protein   3g Sugar You will need For the dressing: 1 cup mayonnaise 2 tbsp diced dill pickles 2 tsp mustard 1 tsp white vinegar 1/2 tsp smoked paprika 1 1/2 tbsp sugar, or Stevia For the salad: 1 lb ground beef salt and…

Sophie’s Keto Diaries ~ The BEST Keto Brownies!!!

If you're looking for a quick & easy Keto treat then these brownies are for you! They taste just like the real thing maybe even better!! These are perfect served with a little whipped cream or just on their own!! Keto Brownie! 1 serving : 265 Calories ~ 23g Fat ~ 1g Carbs ~ 4g…

Sophie’s KETO Diaries

    Along with everyone one else as the new year rang in I began to think about what I wanted to the new year to look like and all things I wanted to change or make happen. I have never been able to stick to resolutions, by the time December comes along I feel…

Goodbye summer

I love Fall, but this year's summer has been one of the hottest - the UK has had months of long hot summer days and fans have been on throughout the night but I've loved the heat! Sunbathing on lazy Saturday afternoons, road trips to Anglesey, seal watching & paddling in Mediterranean looking waters in…

UK Road Trip Tips

This summer Harry & I will be driving from North Wales to Cornwall, stopping of along the way at Weymouth. We have both visited Cornwall a few years back and completely fell in the with the beautiful coast line, small fishing villages and Cornish pasties. So we thought it would be the perfect location for…

The Skin Care Diary’s

My skin care Issues I have never been one to wear a full face of make-up day in day out, I love to look good don't get me wrong and make-up definitely gives me more confidence. But my sensitive skin can't handle it. I suffer from redness and dryness and nothing seems to cover it.…

Brunch the Keto way

This Chorizo Omelette is one of the best omelettes I have ever eaten! And it's so easy to make! To make this your kind of perfect you can add different toppings like a teaspoon of sour cream, crispy bacon or small chunks of avacodo! Chorizo Omelette - serves 2 - takes 15 / 20 minutes…

Chester, shopping & Christmas markets

This past  weekend Harry & I headed to Chester to get the rest of our Christmas shopping done and to get in to the festive spirit. If you haven't visited Chester before then it's defiantly a place you need to see. It's just full of history, it's surround by the city walls & black & white…

Lake District Travel Guide

To celebrate my birthday we drove up from North Wales to the Lake district, we camped for 4 nights and spent 5 days exploring. Mid week in Autumn really is the best time to visit, it's not over crowded with tourists and you get to enjoy the quite county life while everyone is at work! The…