This recipe is super simple & takes less then 5 minutes to get on the table. It also makes the best Low Carb / Keto snack & lime juice adds a nice zest kick to the chilli halloumi. Summer is just around the corner this would make a perfect starter/appetiser to any family cook out!!… Continue reading Sophie’s Keto Diaries – Halloumi Fries Topped With Fresh Lime Juice
These Keto Chocolate shortbread's are perfect with a strong mug of coffee, the recipe is super easy. Here in the UK we don't have Lilly's chocolate chips so I used Godiva 90%. Check out the recipe at ~ The Diet Chef Peanut Butter Cookies 1 cup Peanut Butter 1/2 Cup Sweetener 1 Egg Pre heat oven… Continue reading Sophie’s Keto Diaries ~ Keto/ Low Carb Baking
Ingredients: 2 tbsp hemp seeds 1 tbsp chia seeds 1 tbsp flax meal ( I didn't use this as I didn't have any to hand) 2 tbsp coconut flakes 1 tsp psyllium husk ( Didn't use this as I didn't have any to hand) 1/2 tsp of sugar-free sweetener (I used erythritol) pinch of Himalayan… Continue reading Sophie’s Keto Diaries ~ Keto/Low Carb Easy Overnight Oats
KETO BUTTER CHICKEN Net Carbs: 6g Calories: 385kcal | Carbohydrates: 6.25g | Protein: 26.5g | Fat: 26.75g | Fiber: 0.25g SERVINGS: 4 SERVINGS CALORIES: 385KCAL INGREDIENTS 1 lb chicken breast 1 cup Heavy Whipping Cream 2 tbsp Butter 1.5 tbsp tomato paste 2 cloves garlic 1/4 medium Onion 1.5 tsp turmeric powder 1… Continue reading Sophie’s Keto Diaries ~ Keto/Low Carb Butter Chicken
Recently I had a conversation with someone about why I travel in the UK & it got me thinking, why are people not exploring the country they call home? Why do they have to get on a plain to feel like they are on holiday? Now don't get me wrong, I love traveling abroad, iv seen… Continue reading St Ives, Cornwall.
You will need 5 eggs separated 4 tbsp coconut flour 4 tbsp erythritol 1 tsp baking powder 2 tsp vanilla 3 tbsp heavy whipping cream 125g butter melted Method Whisk the egg whites until firm and forms stiff peaks then set aside. In a second bowl mix the egg yolks, coconut flour, erythritol and baking… Continue reading Sophie’s Keto Diaries ~ Keto/Low Carb Waffles
These chocolate peanut butter muffins are a keto cupcake version of Resses peanut butter cups. I used smooth peanut butter but you could also use crunchy. I made these for a Valentines Day treat but you could also make these to take with you to coffee shops so you have no cravings while your there!… Continue reading Sophie’s Keto Diaries ~ Keto/Low Carb/Sugar-free Chocolate & Peanut Butter cupcakes