8 Hour Slow Cooked Low Carb Chili

Prep Time 15 minutes    Cook Time 8 Hours    Serves 4 Ingredients 1 lb ground beef 1 lb ground sausage meat half green & yellow pepper 1/2 medium yellow onion, chopped 1 can of diced tomatoes in tomato juice 1 can sized portion of home-made Tomato paste ( see recipe below) 1 TBSP smoked…

Advertisements

Keto / Low Carb Pan-fried chicken with zucchini & salsa verde

  Prep + Cook time 30 minutes Serves 4   Ingredients 4 chicken breasts cut lengthways 1 tablespoon olive oil 500g zucchini noodles or homemade 25g flaked almonds 1/4 fresh flat parsley leaves 100g goats feta, crumbled Salsa Verde 1/2 cup coarsely chopped fresh flat leaf parsley 1/4 cup coarsely chopped fresh basil 1 cove…

Keto chorizo egg muffins

  These healthy egg muffins are the perfect way to start your day. They're loaded with chorizo & cheese, are high in protein and easy to make. All you have to do is mix six eggs, four teaspoons of heavy whipping cream in a jug. Pour in to a non-stick muffin tray and top with…

Salmon & Avocado bites

  Coming up with new, healthy lunch ideas can be kind of a pain! Ham sandwiches can getting pretty boring. This recipe is super easy and only take around 10 minutes to make. Serve with a mixed salad and a lemon mayo! Ingredient's 2 whole avocados mashed 2 large spoonfuls of mayo 2 tins of salmon…

Four tools to help your anxiety

Anxiety is something I have always had but never put a name to, iv pushed it to one side and carried on. Now that I'm older I have realised that really hasn't helped me if fact I think it has made it worse. A few months ago I started to have panic attacks this is…

Is it worth it?

              Thassophile (n.) A love of the sea, someone who loves the sea, ocean. Since I can remember iv been drawn to the ocean. These something about them that makes me instantly calm. My fondest memories are of my family's holidays to sea side, hunting for shells and sea glass…