Sophie’s Keto Diaries ~ 7 Month Update

On January 3rd I started a keto instagram account to track my meals & to mainly keep me accountable for my new lifestyle change I wanted to start. I wanted to get healthy, fit & more confident. There was no more excuses and no more giving up. I had reached my breaking point. I didn't…

15 Minute Keto Chicken & Pesto

You will need 2 TBSP Green pesto 1 sliced shallot 2 cups mushrooms 2 cups spinach 2 large chicken breasts cut into chucks 1 zucchini worth of noodles 1/2  TSP chopped garlic Add oil to a none stick pan on a medium heat, add chicken & cook still browned. Add garlic & onion cook for a…

Zucchini Almond Butter Blondies From The Cook Book True Root’s

Makes: 16 Cook time: 30 minutes Ingredients: 1 cup creamy almond butter 1 egg 1/2 tsp pink Himalayan salt 1/2 tsp baking soda 1/2 cup coconut sugar (I used my Keto sugar substitute) 1/2 tsp pure vanilla extract (I like to do 1 tsp!) 1/2 cup dark chocolate chips 1 large zucchini, grated Directions: Preheat…

Sophie’s Keto Diaries – Halloumi Fries Topped With Fresh Lime Juice

This recipe is super simple & takes less then 5 minutes to get on the table. It also makes the best Low Carb / Keto snack & lime juice adds a nice zest kick to the chilli halloumi. Summer is just around the corner this would make a perfect starter/appetiser to any family cook out!!…

Sophie’s Keto Diaries ~ Keto/ Low Carb Baking

These Keto Chocolate shortbread's are perfect with a strong mug of coffee, the recipe is super easy. Here in the UK we don't have Lilly's chocolate chips so I used Godiva 90%. Check out the recipe at  ~ The Diet Chef Peanut Butter Cookies 1 cup Peanut Butter 1/2 Cup Sweetener  1 Egg Pre heat oven…

Sophie’s Keto Diaries ~ Keto/Low Carb Easy Overnight Oats

Ingredients: 2 tbsp hemp seeds 1 tbsp chia seeds 1 tbsp flax meal ( I didn't use this as I didn't have any to hand) 2 tbsp coconut flakes 1 tsp psyllium husk ( Didn't use this as I didn't have any to hand) 1/2 tsp of sugar-free sweetener (I used erythritol) pinch of Himalayan…

Sophie’s Keto Diaries ~ Keto/Low Carb Butter Chicken

    KETO BUTTER CHICKEN Net Carbs: 6g Calories: 385kcal | Carbohydrates: 6.25g | Protein: 26.5g | Fat: 26.75g | Fiber: 0.25g SERVINGS: 4 SERVINGS CALORIES: 385KCAL INGREDIENTS 1 lb chicken breast 1 cup Heavy Whipping Cream 2 tbsp Butter 1.5 tbsp tomato paste 2 cloves garlic 1/4 medium Onion 1.5 tsp turmeric powder 1…

Sophie’s Keto Diaries ~ Keto/Low Carb Waffles

You will need 5 eggs separated 4 tbsp coconut flour 4 tbsp erythritol 1 tsp baking powder 2 tsp vanilla 3 tbsp heavy whipping cream 125g butter melted Method Whisk the egg whites until firm and forms stiff peaks then set aside. In a second bowl mix the egg yolks, coconut flour, erythritol and baking…

Sophie’s Keto Diaries ~ Keto/Low Carb/Sugar-free Chocolate & Peanut Butter cupcakes

These chocolate peanut butter muffins are a keto cupcake version of Resses peanut butter cups. I used smooth peanut butter but you could also use crunchy. I made these for a Valentines Day treat but you could also make these to take with you to coffee shops so you have no cravings while your there!…

Sophie’s Keto Diaries ~ Keto /Low Carb Beef Ramen

You will need 2 garlic cloves, minced 1 tbsp sriracha sauce ¾ lb ribeye steaks 2 eggs 3 tbsp coconut oil, for frying 2 cups beef stock 2 oz. scallions 10 oz. bok choy 7 oz. shirataki noodles 3 tbsp sesame oil salt and pepper 1 tbsp sesame seeds ½ tsp chili flakes 4 tbsp fresh…