You will need 5 eggs separated 4 tbsp coconut flour 4 tbsp erythritol 1 tsp baking powder 2 tsp vanilla 3 tbsp heavy whipping cream 125g butter melted Method Whisk the egg whites until firm and forms stiff peaks then set aside. In a second bowl mix the egg yolks, coconut flour, erythritol and baking… Continue reading Keto/Low Carb Waffles
Category: Health
Keto/Low Carb/Sugar-free Chocolate & Peanut Butter cupcakes
These chocolate peanut butter muffins are a keto cupcake version of Resses peanut butter cups. I used smooth peanut butter but you could also use crunchy. I made these for a Valentines Day treat but you could also make these to take with you to coffee shops so you have no cravings while your there!… Continue reading Keto/Low Carb/Sugar-free Chocolate & Peanut Butter cupcakes
Keto/Low Carb Beef Ramen
You will need 2 garlic cloves, minced 1 tbsp sriracha sauce ¾ lb ribeye steaks 2 eggs 3 tbsp coconut oil, for frying 2 cups beef stock 2 oz. scallions 10 oz. bok choy 7 oz. shirataki noodles 3 tbsp sesame oil salt and pepper 1 tbsp sesame seeds ½ tsp chili flakes 4 tbsp fresh… Continue reading Keto/Low Carb Beef Ramen
Low Carb/ Keto Cheeseburger Salad
Cheeseburger Salad 1 Serving : 437 Calories 39g Fat 4g Carbs 15g Protein 3g Sugar You will need For the dressing: 1 cup mayonnaise 2 tbsp diced dill pickles 2 tsp mustard 1 tsp white vinegar 1/2 tsp smoked paprika 1 1/2 tbsp sugar, or Stevia For the salad: 1 lb ground beef salt and… Continue reading Low Carb/ Keto Cheeseburger Salad
The BEST Keto Brownies!!!
If you're looking for a quick & easy Keto treat then these brownies are for you! They taste just like the real thing maybe even better!! These are perfect served with a little whipped cream or just on their own!! Keto Brownie! 1 serving : 265 Calories ~ 23g Fat ~ 1g Carbs ~ 4g… Continue reading The BEST Keto Brownies!!!
Sophie’s KETO Diaries
Along with everyone one else as the new year rang in I began to think about what I wanted to the new year to look like and all things I wanted to change or make happen. I have never been able to stick to resolutions, by the time December comes along I feel… Continue reading Sophie’s KETO Diaries
Keto Lasagna – Low Carb
I made this thinking it was going to be nothing like the real thing, lasagna is one of my boyfriends favorites so no pressure! This recipe turned out amazing!!! I promise you it’s the best Keto meal Iv made so far its Sooo Good! Starting ant diet never mind Keto is hard and this recipe… Continue reading Keto Lasagna – Low Carb