Food, Health, Healthy Eating

Salmon & Avocado bites

  Coming up with new, healthy lunch ideas can be kind of a pain! Ham sandwiches can getting pretty boring. This recipe is super easy and only take around 10 minutes to make. Serve with a mixed salad and a lemon mayo! Ingredient's 2 whole avocados mashed 2 large spoonfuls of mayo 2 tins of salmon… Continue reading Salmon & Avocado bites

Advertisements
Fitness, Health, Life Style, Well-being

Four tools to help your anxiety

Anxiety is something I have always had but never put a name to, iv pushed it to one side and carried on. Now that I'm older I have realised that really hasn't helped me if fact I think it has made it worse. A few months ago I started to have panic attacks this is… Continue reading Four tools to help your anxiety