Food, Health, Healthy Eating, Keto Recipes, Life Style, Well-being

8 Hour Slow Cooked Low Carb Chili

Prep Time 15 minutes    Cook Time 8 Hours    Serves 4 Ingredients 1 lb ground beef 1 lb ground sausage meat half green & yellow pepper 1/2 medium yellow onion, chopped 1 can of diced tomatoes in tomato juice 1 can sized portion of home-made Tomato paste ( see recipe below) 1 TBSP smoked… Continue reading 8 Hour Slow Cooked Low Carb Chili

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Food, Healthy Eating, Keto Recipes

Keto / low carb Chicken Tikka with cauliflower rice

Prep + Cook time 50 minutes Serves 4  (High Finer, Protein Rich & Low Carb ) Ingredients 1 tablespoon oil 800g chicken breast or chicken thigh, sliced thickly 1 medium onion, cut in to wedges 250g cherry tomatoes 1/3 cup ( 100g ) tikka curry paste ( I used Balti paste as TIkka had more… Continue reading Keto / low carb Chicken Tikka with cauliflower rice

Food, Health, Healthy Eating, Keto Recipes, Well-being

Keto / Low Carb Pan-fried chicken with zucchini & salsa verde

  Prep + Cook time 30 minutes Serves 4   Ingredients 4 chicken breasts cut lengthways 1 tablespoon olive oil 500g zucchini noodles or homemade 25g flaked almonds 1/4 fresh flat parsley leaves 100g goats feta, crumbled Salsa Verde 1/2 cup coarsely chopped fresh flat leaf parsley 1/4 cup coarsely chopped fresh basil 1 cove… Continue reading Keto / Low Carb Pan-fried chicken with zucchini & salsa verde

Beauty, Reviews, Shopping, Skin Care, Sophie Loves

The Skin Care Diary’s

My skin care Issues I have never been one to wear a full face of make-up day in day out, I love to look good don't get me wrong and make-up definitely gives me more confidence. But my sensitive skin can't handle it. I suffer from redness and dryness and nothing seems to cover it.… Continue reading The Skin Care Diary’s

City Guide's, Travel

London Day 2 ~ Tower’s of London, Leadenhall market & China Town

    We had a lot planned for our first full day, our first stop was the Tower's of London, so we got up early and headed out for the underground. Once we arrived at Tower Hill we went to get breakfast at a store called EAT while we waited for the ticket booths to open.… Continue reading London Day 2 ~ Tower’s of London, Leadenhall market & China Town