8 Hour Slow Cooked Low Carb Chili

Prep Time 15 minutes    Cook Time 8 Hours    Serves 4 Ingredients 1 lb ground beef 1 lb ground sausage meat half green & yellow pepper 1/2 medium yellow onion, chopped 1 can of diced tomatoes in tomato juice 1 can sized portion of home-made Tomato paste ( see recipe below) 1 TBSP smoked…

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Keto / low carb Chicken Tikka with cauliflower rice

Prep + Cook time 50 minutes Serves 4  (High Finer, Protein Rich & Low Carb ) Ingredients 1 tablespoon oil 800g chicken breast or chicken thigh, sliced thickly 1 medium onion, cut in to wedges 250g cherry tomatoes 1/3 cup ( 100g ) tikka curry paste ( I used Balti paste as TIkka had more…

the decor diaries

For the past year and half Harry and have been living together in North Wales at his family home, we have been staying here to save up to eventually move into our own home. Recently we have all been finding it hard with the lack of space, so his parents have converted an out building…

Keto / Low Carb Pan-fried chicken with zucchini & salsa verde

  Prep + Cook time 30 minutes Serves 4   Ingredients 4 chicken breasts cut lengthways 1 tablespoon olive oil 500g zucchini noodles or homemade 25g flaked almonds 1/4 fresh flat parsley leaves 100g goats feta, crumbled Salsa Verde 1/2 cup coarsely chopped fresh flat leaf parsley 1/4 cup coarsely chopped fresh basil 1 cove…

The Skin Care Diary’s

My skin care Issues I have never been one to wear a full face of make-up day in day out, I love to look good don't get me wrong and make-up definitely gives me more confidence. But my sensitive skin can't handle it. I suffer from redness and dryness and nothing seems to cover it.…

London Day 2 ~ Tower’s of London, Leadenhall market & China Town

    We had a lot planned for our first full day, our first stop was the Tower's of London, so we got up early and headed out for the underground. Once we arrived at Tower Hill we went to get breakfast at a store called EAT while we waited for the ticket booths to open.…

Keto chorizo egg muffins

  These healthy egg muffins are the perfect way to start your day. They're loaded with chorizo & cheese, are high in protein and easy to make. All you have to do is mix six eggs, four teaspoons of heavy whipping cream in a jug. Pour in to a non-stick muffin tray and top with…