Holiday Rice Krispie Treat’s

I have always loved Rice Krispie Treats but for some reason I have never made them myself. I thought these would be an easy treat to surprise my boyfriend with & I just couldn't resist making them festive! You could leave them pain or like I did you could add toppings. I added chocolate fixings…

Get $10 off Fab Fit Fun !!

Im a new subscriber to FAB FIT FUN & I can't wait to share the winter box with you once it arrives!!! If you want to get some winter treats for your self & unbox with me theN click the link below to get $10 off!!! If you live In the UK this will give you…

Sophie’s Keto Diaries ~ 7 Month Update

On January 3rd I started a keto instagram account to track my meals & to mainly keep me accountable for my new lifestyle change I wanted to start. I wanted to get healthy, fit & more confident. There was no more excuses and no more giving up. I had reached my breaking point. I didn't…

15 Minute Keto Chicken & Pesto

You will need 2 TBSP Green pesto 1 sliced shallot 2 cups mushrooms 2 cups spinach 2 large chicken breasts cut into chucks 1 zucchini worth of noodles 1/2  TSP chopped garlic Add oil to a none stick pan on a medium heat, add chicken & cook still browned. Add garlic & onion cook for a…

Zucchini Almond Butter Blondies From The Cook Book True Root’s

Makes: 16 Cook time: 30 minutes Ingredients: 1 cup creamy almond butter 1 egg 1/2 tsp pink Himalayan salt 1/2 tsp baking soda 1/2 cup coconut sugar (I used my Keto sugar substitute) 1/2 tsp pure vanilla extract (I like to do 1 tsp!) 1/2 cup dark chocolate chips 1 large zucchini, grated Directions: Preheat…

Sophie’s Keto Diaries – Halloumi Fries Topped With Fresh Lime Juice

This recipe is super simple & takes less then 5 minutes to get on the table. It also makes the best Low Carb / Keto snack & lime juice adds a nice zest kick to the chilli halloumi. Summer is just around the corner this would make a perfect starter/appetiser to any family cook out!!…

Sophie’s Keto Diaries ~ Keto/ Low Carb Baking

These Keto Chocolate shortbread's are perfect with a strong mug of coffee, the recipe is super easy. Here in the UK we don't have Lilly's chocolate chips so I used Godiva 90%. Check out the recipe at  ~ The Diet Chef Peanut Butter Cookies 1 cup Peanut Butter 1/2 Cup Sweetener  1 Egg Pre heat oven…

Sophie’s Keto Diaries ~ Keto/Low Carb Easy Overnight Oats

Ingredients: 2 tbsp hemp seeds 1 tbsp chia seeds 1 tbsp flax meal ( I didn't use this as I didn't have any to hand) 2 tbsp coconut flakes 1 tsp psyllium husk ( Didn't use this as I didn't have any to hand) 1/2 tsp of sugar-free sweetener (I used erythritol) pinch of Himalayan…

Sophie’s Keto Diaries ~ Keto/Low Carb Butter Chicken

    KETO BUTTER CHICKEN Net Carbs: 6g Calories: 385kcal | Carbohydrates: 6.25g | Protein: 26.5g | Fat: 26.75g | Fiber: 0.25g SERVINGS: 4 SERVINGS CALORIES: 385KCAL INGREDIENTS 1 lb chicken breast 1 cup Heavy Whipping Cream 2 tbsp Butter 1.5 tbsp tomato paste 2 cloves garlic 1/4 medium Onion 1.5 tsp turmeric powder 1…

St Ives, Cornwall.

Recently I had a conversation with someone about why I travel in the UK & it got me thinking, why are people not exploring the country they call home? Why do they have to get on a plain to feel like they are on holiday? Now don't get me wrong, I love traveling abroad, iv seen…