Food, Healthy Eating, Keto Recipes

Keto / low carb Chicken Tikka with cauliflower rice

Prep + Cook time 50 minutes Serves 4  (High Finer, Protein Rich & Low Carb ) Ingredients 1 tablespoon oil 800g chicken breast or chicken thigh, sliced thickly 1 medium onion, cut in to wedges 250g cherry tomatoes 1/3 cup ( 100g ) tikka curry paste ( I used Balti paste as TIkka had more… Continue reading Keto / low carb Chicken Tikka with cauliflower rice

Advertisements
Food, Health, Healthy Eating, Keto Recipes, Well-being

Keto / Low Carb Pan-fried chicken with zucchini & salsa verde

  Prep + Cook time 30 minutes Serves 4   Ingredients 4 chicken breasts cut lengthways 1 tablespoon olive oil 500g zucchini noodles or homemade 25g flaked almonds 1/4 fresh flat parsley leaves 100g goats feta, crumbled Salsa Verde 1/2 cup coarsely chopped fresh flat leaf parsley 1/4 cup coarsely chopped fresh basil 1 cove… Continue reading Keto / Low Carb Pan-fried chicken with zucchini & salsa verde

Food, Health, Healthy Eating

Salmon & Avocado bites

  Coming up with new, healthy lunch ideas can be kind of a pain! Ham sandwiches can getting pretty boring. This recipe is super easy and only take around 10 minutes to make. Serve with a mixed salad and a lemon mayo! Ingredient's 2 whole avocados mashed 2 large spoonfuls of mayo 2 tins of salmon… Continue reading Salmon & Avocado bites

American Cooking, Baking, Fall, Food

Pumpkin chocolate chip bread

I love pumpkins, Fall wouldn't be the same without them. But I have never used them in my cooking, that was until today. This cake doesn't have an over powering taste of pumpkin or pumpkin spice. It balances out really well with the chocolate chips and walnuts. If you have a nut allergy this cake would… Continue reading Pumpkin chocolate chip bread

Food, Healthy Eating

Fennel, Sausage & Baby Kale Pizza

Hello, happy Monday guys I hope you all had lovely sunny weekend!!  Today I wanted to share a new favourite recipe from Gousto, with you all! Fennel, Sausage & Baby kale Naan bread Pizzas! Yes you read the currently, naan pizza, it was seriously good! While eating all my parter and I could say was… Continue reading Fennel, Sausage & Baby Kale Pizza

Fitness, Food, Healthy Eating, Life Style, NurtiBlast

Happy & Healthy Cold Busting Green Smoothie

This is my favourite green smoothie, it's the perfect start to a busy day at work! This recipe is vegan, raw, gluten - free, oil free, defined sugar - free and nut free. Serves 1 ( I used my nutribullet, and this recipe filled 2 of the small cups) Ingredients 1 banana, peeled 1 apple, quartered 1… Continue reading Happy & Healthy Cold Busting Green Smoothie